Vegan Galley
  • Welcome!
  • Vegan Recipes
  • Maryland Vegan
  • The Latest Recipe
  • Get in Touch
  • Gabrielle's Yoga Website

Black Bean & Quinoa Burger

9/11/2012

0 Comments

 
Picture
Because we had some left over quinoa from dinner the night before I thought I’d try a new burger recipe.  Marty loves burgers.  I’m fairly certain I could make anything shaped like a burger and Marty would think it was great.  This one did come out good plus it was really easy and it’s on “Marty’s Picks.”  A winner all around!


 

What you’ll need:
-1 ½ cups cooked (or soaked/sprouted) black beans (if you use canned ones be sure to drain & rinse them first)
-2 medium sized carrots (peeled)
-1/2 medium red bell pepper
-1/2 cup cooked quinoa
-1/4 cup fine bread crumbs
-1/2 tsp. cumin
-1/4 tsp. coriander
-1/4 tsp. ground ginger
-1/4 tsp. cayenne
-salt & pepper to taste

Serve on rolls with lettuce, tomato, avocado and whatever condiments you
like.

What’s Next:
-Put the cooked black beans in a medium sized bowl and mash them up some with a hand masher- they don’t need to be completely mashed
-In a food processor, pulse chop up the carrots and red pepper together until they are in small pieces
-Add the carrots, red pepper, quinoa, and bread crumbs to the bowl with the beans and combine
-In a small bowl mix all the spices together then distribute evenly in the bowl with the beans, ect..
-Combine everything together using your hands, then form into patties

-If saving for later, wrap the burgers in parchment paper and place in a zip lock bag in the fridge
-For cooking, heat a pan over medium/high heat with a splash of oil.  Or broil in the oven
-Cook burgers for 2-3 minutes on each side and serve while hot

*Makes 4 Marty size burgers*

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    May 2015
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All
    Appetizer/Snacks
    Bread & Brunch
    Burgers
    Caribbean Esque
    CSA
    Desserts
    Indian Inspired
    Mexican Maybe??
    Pasta/Noodles
    Pitas/Sandwiches/Wraps
    Pizza
    Raw
    Salads/Dressings
    Soups/Stews
    Thai A Little
    Thai-a Little
    Winter Holidays

    RSS Feed

    Picture
Powered by Create your own unique website with customizable templates.